Coping With Grief and Loss

Has a loss left you feeling stuck, numb, or overwhelmed? Do you feel pressure to be "okay" when you are not?

 

Grief does not follow a schedule. Whether you lost a person, a relationship, a job, or the life you expected, your pain is real, and you do not have to carry it alone.

 

Experiences people often describe:

• Waves of sadness, anger, or guilt that come without warning

• Difficulty sleeping, eating, or concentrating

• Pulling away from friends and family

• Feeling numb or unable to cry

• Struggling to imagine a future without the person or thing you lost

• Anniversaries or holidays that feel unbearable

 

How therapy helps

Therapy offers a place to talk about your loss without having to hold it together. You can make sense of what you feel, find ways to cope, and slowly rebuild routines and meaning. There is no right way or timeline to grieve.

 

Take the next step. Call 740-475-0488 or use the New Client Portal to register as a new client.

 

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.