Depression and Anxiety Therapy

Depression and anxiety can look different from person to person. Some people feel flat and tired all the time. Others feel wound tight, replay conversations at night, or dread opening their email. Many feel both at once.

 

Therapy at BH Consultation gives you a place to say what is really going on and get a plan, not just a listening ear. Our therapists will help you understand what keeps the pattern going and practice changes that fit your life.

 

You might be a good fit for therapy if you:

• Feel sad, empty, or numb most days

• Sleep far too much or far too little

• Worry constantly or expect the worst

• Avoid people, work, or tasks because they feel like too much

• Feel like you are the problem

• Have lost interest in things you used to enjoy

 

What to expect

Your first visit is an initial consultation where we learn your history and what you want to change. From there, sessions are 45 or 60 minutes, in person at our Lancaster office or by telehealth within Ohio.

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Take the next step. Call 740-475-0488 or use the New Client Portal to register as a new client.

 

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.