Anger Management

Anger is not the enemy. It is usually a signal that something feels threatening, unfair, or out of control. The problem starts when it comes out in ways you regret: yelling, shutting down, saying things you cannot take back, or taking it out on the people closest to you.

 

Therapy helps you understand what sits underneath the anger, spot your early warning signs, and build responses you can use in the moment.

 

This may be right for you if:

• Your temper has hurt your relationships or your work

• You feel fine one minute and furious the next

• People tell you that you are hard to talk to when you are upset

• You feel guilty after you lose your cool

• You want to react differently but do not know how

 

Take the next step. Call 740-475-0488 or use the New Client Portal to register as a new client.

 

If a court, employer, or agency requires a specific anger management program or certificate, please confirm that therapy here meets their requirements before you book.